First off Happy 11 months Aly. Aly is 11 months today..yay.. time to start planning for her bday.. what to get her what to make...love it..
okay so i feel off the wagon yesterday..lol.. i ate and ate and ate, but thats probably because i starved myself.. so im trying something new this time.. i wont call it the dr phil diet because im not following his menu just his outline. i did lose weight off of it in the summer time so it just might work this time around. we will have to see. sofar today ive had
here is my cals for the day..
(to be updated)
much better then yesterday right? right!
I think from now on i will make myself a menu and pick and choose from it and then at the end of the day i will post it so im not on the computer all day and counting counting counting..
Tuesday, January 26, 2010
Monday, January 25, 2010
01/25/2010 Day One
7:30am
Weight 160lb
Waist 38"
Hips 42"
Checst 40"
Thigh 25" ( left thigh)
calf 14"
bicep 12"
Body fat 20%
Breakfast 7:35am
1/2 Cup 2% milk
1 multi-vitamin
Lunch 12:00 noon
Crystal Light Hunger Satisfaction
1 Yogurt
Dinner 4:30pm
1 cup chopped Chicken Breast
1 cup Broccoli
Total Calories for the day 438 give or take
So I measured myself for the first time in years..Wow, im not very healthy now am I??
I measured my sons waist today, he wanted it done, he is 20"....Everything Ive been reading says the ideal waist for a woman is 32.5....Wow, thats like 12.5 inches bigger then my son...can you say skinny??? My goal for now is to lose 5" off my waist..thats not that bad.. And its reasonable. So here goes.
So far today is going good. I had my breakfast. Im not hungery and not craving anything. I did feel sick for a few minutes after breakfast. I almost threw up. but didnt I drank some water and felt fine. I will probably do some cardio today like jogging in place, its too cold outside to go out so indoor is the best. I will not weight myself daily though. Once a week or so will be fine.
11:32am
So I did some cardio, jogging in place for about 7 minutes. and then I did some free weights for about 5 minutes of a total of 250 calories burned. It was great. I did it while Aly was sleeping. Dustyn even joined in. How cute is that. Anyways, I plan on eatting lunch in about 30 minutes then rest for a few then do some cardio again. maybe this time for 10 minutes. I am hungery alittle but not that much. My stomach is actualy growling for the first time in a while. so i will eat some lunch and the drink lots of water and wait and see.
Weight 160lb
Waist 38"
Hips 42"
Checst 40"
Thigh 25" ( left thigh)
calf 14"
bicep 12"
Body fat 20%
Breakfast 7:35am
1/2 Cup 2% milk
1 multi-vitamin
Lunch 12:00 noon
Crystal Light Hunger Satisfaction
1 Yogurt
Dinner 4:30pm
1 cup chopped Chicken Breast
1 cup Broccoli
Total Calories for the day 438 give or take
So I measured myself for the first time in years..Wow, im not very healthy now am I??
I measured my sons waist today, he wanted it done, he is 20"....Everything Ive been reading says the ideal waist for a woman is 32.5....Wow, thats like 12.5 inches bigger then my son...can you say skinny??? My goal for now is to lose 5" off my waist..thats not that bad.. And its reasonable. So here goes.
So far today is going good. I had my breakfast. Im not hungery and not craving anything. I did feel sick for a few minutes after breakfast. I almost threw up. but didnt I drank some water and felt fine. I will probably do some cardio today like jogging in place, its too cold outside to go out so indoor is the best. I will not weight myself daily though. Once a week or so will be fine.
11:32am
So I did some cardio, jogging in place for about 7 minutes. and then I did some free weights for about 5 minutes of a total of 250 calories burned. It was great. I did it while Aly was sleeping. Dustyn even joined in. How cute is that. Anyways, I plan on eatting lunch in about 30 minutes then rest for a few then do some cardio again. maybe this time for 10 minutes. I am hungery alittle but not that much. My stomach is actualy growling for the first time in a while. so i will eat some lunch and the drink lots of water and wait and see.
My weight management
So, I will be trying to lose weight. I have to big events coming up. One is going to my husbands highschool reunion and the second one is going to Disney World. Both of these events are only 7 months away. I have 7 months (28 weeks) and 30 pounds to lose. That is about about 2 pounds a week for 28 weeks. If I do 2 pounds a week for 28 weeks I will have lost 56 pounds, but I dont need to lose that much. If I lost 56 pounds I would weight 104 pounds. Way too much. I want to weigh 130 pounds. So I need to lose 30 pounds as of today.
This will be an adventure. And very hard since I have an eating disorder maybe more then one. Binging and not eating at all.. I need to learn balance and understanding.
In about 2 to 3 weeks we will be getting a wii and a wii fit. This will help me with my cardio. I want to buy some free weights to use as well. I can't really do the total gym anymore because I hurt my left wrist while doing the butterfly and now every once in a while it hurts. Im sure I can do the total gym but deal with my wrist hurting.
The reason Im trying to lose weight........Well should I even say I'm losing weight, maybe?? See I want to get healthy for my children and myself (of course) and my husband. I can do more things with them if i do. Plus I will look better. So in general my idea of this is to get healtheir and more active, losing the weight is just a plus.
I know this adventure will be hard and I will need lots of will power. I know that I may not eat right as in eat too much or not enough but I really dont need people telling me this I already know. I know when I do wrong I see it but for someone to tell me this is really annoying. If you are reading this blog, support me or not. I dont care. What I do, when I do it and how I do it is all up to me. I do have one person I do talk to about this adventure. Heath..He has been my best friend since I was in my teens and he knows me more then most. He is the only one I will okay to give me the advice I need.
I will be posting what I eat when I eat and how I eat along with a little blog of how I feel. This might be the key to keep me on track. Time consuming, very!! But worth it?? Yes..
So I will start todays blog. It will be updates several times a day.. The blog may be good or bad.. But this is what I need to do.
I keep my information also at " www.everydayhealth.com " I can keep track of my calories and what I have burned.
So heres to me and my family...Good Luck and Lose that weight and get healthy...
This will be an adventure. And very hard since I have an eating disorder maybe more then one. Binging and not eating at all.. I need to learn balance and understanding.
In about 2 to 3 weeks we will be getting a wii and a wii fit. This will help me with my cardio. I want to buy some free weights to use as well. I can't really do the total gym anymore because I hurt my left wrist while doing the butterfly and now every once in a while it hurts. Im sure I can do the total gym but deal with my wrist hurting.
The reason Im trying to lose weight........Well should I even say I'm losing weight, maybe?? See I want to get healthy for my children and myself (of course) and my husband. I can do more things with them if i do. Plus I will look better. So in general my idea of this is to get healtheir and more active, losing the weight is just a plus.
I know this adventure will be hard and I will need lots of will power. I know that I may not eat right as in eat too much or not enough but I really dont need people telling me this I already know. I know when I do wrong I see it but for someone to tell me this is really annoying. If you are reading this blog, support me or not. I dont care. What I do, when I do it and how I do it is all up to me. I do have one person I do talk to about this adventure. Heath..He has been my best friend since I was in my teens and he knows me more then most. He is the only one I will okay to give me the advice I need.
I will be posting what I eat when I eat and how I eat along with a little blog of how I feel. This might be the key to keep me on track. Time consuming, very!! But worth it?? Yes..
So I will start todays blog. It will be updates several times a day.. The blog may be good or bad.. But this is what I need to do.
I keep my information also at " www.everydayhealth.com " I can keep track of my calories and what I have burned.
So heres to me and my family...Good Luck and Lose that weight and get healthy...
Wednesday, January 20, 2010
Where did all my blogs go??
So as you can see I deleted all my blogs. Yeah, I'm starting someting different on here. I will keep blogging but I'm changing my mood of it. There is something I want to do but I need some people to do it with me. I will be getting ahold of some people to see if they want to do it with me. This project is very time consuming and very hard to do but the end result will be worth it. And its free...Yeah thats right free. so give me some time to figure it out and then I will post my ideas. Don't forget to come back and see if I posted about it or not.
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